You deserve to be well.

I offer evidence-based individual therapy with a focus on emotional wellbeing, trauma recovery, and reproductive mental health.

I am passionate about teaching and supporting the dissemination of evidence-based practices. I offer seminars and trainings for mental health providers.

I am a registered yoga teacher with specialized training in prenatal yoga. I offer community and private classes (online and in-person).

I am committed to making research-backed mental health information more accessible. Check out our bookshelf, blog, or resources page for more info!