Samantha Hellberg, PhD, RYT-200, RPYT

Long-time yoga enthusiast, passionate yoga instructor, novice content creator.

My love for yoga started over 15 years ago. Since then, my practice has grown and changed with me. During different seasons of life, I have found yoga to be a powerful way to care for my mind and body.

Over the last 6 years, it has been at true gift to share this practice through community and private classes. My passion for music and dance, commitment to science, and depth of knowledge in psychology and mental health inform how I show up as a yoga instructor.

I cherish my weekly classes and community at Bohemian Studios and love sharing tidbits of research, inspiration, and practice ideas online.

My Credentials & Training

I completed my 200-Hour Yoga Teacher Training with Carolina Yoga Company in 2019 with Sage Rountree, PhD (E-RYT 500), Jenni Tarma (E-RYT 500), and Lies Sapp.
I am a Yoga Alliance certified 200-Hour Registered Yoga Teacher (200-RYT).
I completed my 85-hour Perinatal Yoga Teacher Training with Blue Point Yoga in 2020 with Andrea Dixon (E-RYT 500) and Sara Doyle, PhD.
I am a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.
I completed 20 hours of foundational training in Trauma Center Trauma Sensitive Yoga (TCTSY) with Keri Sawyer through the Justice Resource Institute (JRI) Center for Trauma and Embodiment.
I am currently enrolled in my 500-Hour Yoga Teacher Training with Yoga Medicine with the goal of completing my advanced teacher training over the next yea.