Samantha Hellberg, PhD, RYT-200, RPYT

Long-time yoga enthusiast, passionate yoga instructor, novice content creator.

A young woman with blonde hair and a bright smile, wearing a white long-sleeve shirt, standing indoors with hands pressed together in a greeting or prayer gesture.

My love for yoga started over 15 years ago. Since then, my practice has grown and changed with me. During different seasons of life, I have found yoga to be a powerful way to care for my mind and body.

Over the last 6 years, it has been at true gift to share this practice through community and private classes. My passion for music and dance, commitment to science, and depth of knowledge in psychology and mental health inform how I show up as a yoga instructor.

I cherish my weekly classes and love sharing tidbits of research, inspiration, and practice ideas online.

My Credentials & Training

  • I completed my 200-Hour Yoga Teacher Training with Carolina Yoga Company in 2019 with Sage Rountree, PhD (E-RYT 500), Jenni Tarma (E-RYT 500), and Lies Sapp.

    I am a Yoga Alliance certified 200-Hour Registered Yoga Teacher (200-RYT).

  • I completed my 85-hour Perinatal Yoga Teacher Training with Blue Point Yoga in 2020 with Andrea Dixon (E-RYT 500) and Sara Doyle, PhD.

    I am a Registered Prenatal Yoga Teacher (RPYT) with Yoga Alliance.

  • I completed 20 hours of foundational training in Trauma Center Trauma Sensitive Yoga (TCTSY) with Keri Sawyer through the Justice Resource Institute (JRI) Center for Trauma and Embodiment.

  • I am currently enrolled in my 500-Hour Yoga Teacher Training with Yoga Medicine with the goal of completing my advanced teacher training over the next yea.

  • Two women practicing yoga indoors in front of a large window with brick walls on either side. One woman, with her back facing the camera, is stretching her arms overhead while the other woman, facing the camera, is standing with her arms raised and smiling.

    Vinyasa Yoga

  • A young woman sitting cross-legged on the floor in a yoga pose with hands in a prayer position, smiling at the camera in a living room.

    Prenatal Yoga

  • Two women practicing yoga in a studio, one woman assisting the other with a neck stretch on a yoga mat.

    Restorative Yoga

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