the r&b blog.
Finding the Right Therapist
Many factors can impact whether a therapist and client are a match, which can make finding the right therapist a real challenge! Often, clients can feel overwhelmed and unsure how to assess fit. If you’re thinking about starting therapy or switching therapists and wondering what to ask–this article is for you!
Mindfulness & Mental Health
Mindfulness is quite a buzzword these days–perhaps, for good reason! Mindfulness practice can enable us to slow down, notice what’s happening in and around us, and respond with greater intention. In this article, we define mindfulness and explore its benefits for mental health and wellbeing. Check out the full article to learn more!
The Power of “Both/And”
Welcome to the R&B blog! In our first article, you can take a mini-dive into dialectics, their relationship to well-being, and how to practice thinking dialectically.